Cleansing Guidliness

Cleansing Guidelines

Take the Phase 1 and 2 pills morning and evenings up to 15 days.

Take Phase 3 pills before bed time up to 10 days.

Drink plenty of water and occasionally add lemon or mint to it.

Try to avoid over eating / drinking regardless of the quality of the food or beverage.

Take pills like (Oregano Oil, Enzymes, Pro-biotic’s) mid day alternatively.

Drink Aloe Vera with dinner.

Keep toothbrushes sanitized.

Keep rooms and car clean and disinfected.

Intensify work out sessions. (Sweat)

Moisturize skin.

Get adequate sun shine with proper protection.

Get a professional massage.


Fruit and Vegetable Fast (3 Days-Modified)


Attempt to eat and drink only that which is unprocessed and is in its pure form.

1. Limit "nutrient powders" in smoothie’s and use water.

2. Limit seeds and nuts.

3. Limit pre-made fruit juices.

4. Try to abstain from all dairy (including yogurt), soy products, bread etc.

5. Eat a variety of fruits and vegetables.

6. Drink carrot and other green vegetable drink thru the day.

7. Use only extra virgin olive oil and apple cider vinegar with mother to season salads. Use soy lethicin granules and seeds/ nuts sparingly.

8. Pray without ceasing.


About Dionys

I am perpetually seeking the aesthetics found in the realm of diverse creative arts. I am often dedicated to producing creative projects also. I balance my intellectual pursuits with various action sports. I consider physical fitness important along with adequate nutrition. I am an avid traveler and an explorer of wild places. I study The Scriptures therefore I trust in YAH.
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